Which Ketchups are Not an Ultra-Processed Food?

Ketchup is one of the easier condiments to find versions of that are not ultra-processed. The most common reason that I categorized a ketchup as ultra-processed is because it contained either high fructose corn syrup or natural flavorings. Ketchup is also an easy condiment to make from scratch yourself. Ketchups that are not UPF 365 … Read more

Which Chocolate Chips are Not Ultra-Processed Foods?

It is a shame that so many brands of chocolate chips are ultra-processed foods, because people generally purchase them to use when baking something from scratch. The most common reasons that I categorized chocolate chips as ultra-processed is because they include either soy lecithin or sunflower lecithin as an emulsifier. After that it was due … Read more

Which Dairy-Free Cream Cheeses are Not an Ultra-Processed Food?

There are starting to be more and more plant based or dairy-free cream cheeses on the market. Most of are ultra-processed foods.  The dairy-free cream cheeses that are not ultra-processed foods tend to be based on cashews.  My list of traditional dairy cream cheeses is here.  Non-UPF dairy-free cream cheeses: Amazon Fresh Plant Based Cream … Read more

Which Cream Cheeses are Not an Ultra-Processed Food?

Quick takeaway: My recommended UPF-Free cream cheese is Good Culture Probiotic Plain Cream Cheese Spread. Finding cream cheese that is not an ultra-processed food: Cream cheese is difficult because of how pervasive the use of gums are even in the more expensive pasture raised or organic products. I was surprised to find it even in … Read more

Which Types of Mayonnaise are Not an Ultra-Processed Food?

Attempting to categorize food as UPF or not is subjective. With mayonnaise we deal with the complicated and confusing subject of oils. Products listed as not ultra-processed do not include any soybean oil, canola oil, or sunflower oil. I am not considering lime juice concentrate, lemon juice concentrate, or rosemary extract as ultra-processed, even though … Read more