Many brands of ricotta cheese are not an ultra-processed food. However ricotta is one of the easiest cheeses to make and this makes a large quantity that can be eaten as a snack or used to make dishes like lasagne. I like to eat fresh ricotta with sliced pears. It also works with vegetables like … Read more
Unlike a traditional vanilla ice cream, this recipe uses Mexican vanilla beans. Mexican vanilla beans have a unique flavor that is more perfumed than a regular vanilla bean. If you are unable to find Mexican vanilla, you can still use this recipe to make a rich vanilla ice cream. I bought both the Mexican vanilla … Read more
Most ice cream is an ultra-processed food. This is a recipe for chocolate ice cream that is very thick and rich. If you are careful when selecting the cream and chocolate that you use there are no ultra-processed foods in this ice cream. This recipe uses five egg yolks. The egg yolks make the ice … Read more
Quick takeaway: My recommended UPF-Free cream cheese is Good Culture Probiotic Plain Cream Cheese Spread. Finding cream cheese that is not an ultra-processed food: Cream cheese is difficult because of how pervasive the use of gums are even in the more expensive pasture raised or organic products. I was surprised to find it even in … Read more