Most of the types of dijon mustard available in the store are not ultra-processed. I did not count citric acid as UPF. I counted natural flavors, pectin, and tartaric acid as ultra-processed. Dijon mustards that are not UPF: 365 Whole Foods Market Organic Dijon MustardIngredients: Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, … Read more
I was not able to find any dairy-free sour creams that were not UPF. I have the UPF ones that I found listed below, so you can see what is in them if you are interested. Green Valley has a lactose free sour cream that is not UPF, but it does contain dairy. If you … Read more
To me the default brand of sour cream is Daisy. I was happy to learn that regular Daisy sour cream is not UPF. There are also many other brands that carry organic sour cream or probiotic sour cream that are also not UPF. Sour cream is frequently available in light or low fat, and those … Read more
Ketchup is one of the easier condiments to find versions of that are not ultra-processed. The most common reason that I categorized a ketchup as ultra-processed is because it contained either high fructose corn syrup or natural flavorings. Ketchup is also an easy condiment to make from scratch yourself. Ketchups that are not UPF 365 … Read more
Soy sauce is one of the few condiments that I would not attempt to make at home. Despite that, I don’t consider it to be an ultra-processed food due to the minimal amount of ingredients and processing applied. Versions that stick to some combination of water, soybeans, wheat, salt, and possibly alcohol I listed as … Read more
Unlike many other condiments, there are a lot of brands of yellow mustard that are not ultra-processed foods. Almost all organic versions of yellow mustard will not be an ultra-processed food. You do not have to be willing to pay extra for an organic yellow mustard to find one that is not UPF either. The … Read more
Attempting to categorize food as UPF or not is subjective. With mayonnaise we deal with the complicated and confusing subject of oils. Products listed as not ultra-processed do not include any soybean oil, canola oil, or sunflower oil. I am not considering lime juice concentrate, lemon juice concentrate, or rosemary extract as ultra-processed, even though … Read more