chocolate

Chocolate Bars that are Not UPF

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Many chocolate bars are ultra-processed foods. I found that premium dark chocolates were the least likely to be ultra-processed, but unfortunately many of them contained soy lecithin as well.  Chocolate bars that are not UPF: Alter Eco 70% Cacao Organic Dark Chocolate, Sea SaltIngredients: Organic cacao beans, organic raw cane sugar, organic cocoa butter, sea … Read more

Homemade Chocolate Fudge Sauce

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This recipe makes a thick fudgy chocolate sauce that does not contain any ultra-processed ingredients. It is good for putting over ice cream, eating with fruit, or stirring into a coffee drink. It has a rich chocolate flavor and the recipe does not use any ultra-processed ingredients. I think it tastes much better than Hershey’s … Read more