This list is for canned coconut milks that are used for cooking, not the coconut milk that is a beverage.
Cans of coconut milk are one of those things that most people wouldn’t think to check the ingredients on, because it is an ingredient. Unfortunately, most brands of coconut milk are actually ultra-processed and contain guar gum.
Coconut milks that are not UPF:
Native Forest Organic Coconut Milk, Unsweetened Simple
Ingredients: Organic Coconut Milk (Organic Coconut, Filtered Water).
Natural Value Organic Coconut Milk
Ingredients: Pure organic coconut extract, water.
Nature’s Greatest Organic Coconut Milk
Ingredients: Organic Coconut Extract, Water.
Coconut milks that are ultra-processed:
365 Whole Foods Market Organic Light Coconut Milk
Ingredients: Purified Water, Organic Coconut, Organic Guar Gum.
365 Whole Foods Market Organic Unsweetened Coconut Milk
Ingredients: Organic Coconut, Water, Organic Guar Gum.
A Taste of Thai Coconut Milk
Ingredients: Coconut, Water, Guar Gum.
Badia Coconut Milk
Ingredients: Coconut Milk , Water , Stabilizer and Emulsifier Guar Gum, Polyoxymethylene Sorbitan Monostearate, Sodium Metabisulfite.
Coco López Coconut Milk
Ingredients: Coconut, Water, Guar Gum, Polysorbate 60, Xanthan Gum. May Contain Sodium Metabisulfite.
El Mexicano Coconut Milk
Ingredients: Coconut Milk Extract, Water, Guar Gum, Polysorbate 60, Citric Acid, Sodium Metabisulphite.
Goya Coconut Milk
Ingredients: Coconut Milk, Water, Potassium Betabisulfite (as A Preservative).
Grace Classic Coconut Milk
Ingredients: Coconut Milk, Water, Guar Gum, Polysorbate 60, Sodium Metabisulphite.
Ka-Me Organic Coconut Milk
Ingredients: Organic Coconut Milk (Organic Coconut, Purified Water, Organic Guar Gum).
Kroger Thai INspirations Premium Coconut Milk
Ingredients: Coconut, Water, Guar Gum.
Polar Organic Coconut Milk
Ingredients: Organic Coconut Extract, Water, and Organic Guar Gum.
Simple Truth Organic Coconut Milk
Ingredients: Organic Coconut, Purified Water, Organic Guar Gum.
Thai Kitchen Coconut Milk, Unsweetened
Ingredients: Coconut, Water & Guar Gum.